sam@samconleyfitness.com
IF SAM CAN, YOU CAN!
Discover how a 21 stone compulsive overeater transformed his life to become one of Ireland's most sought-after fitness coaches!
Today Sam Conley boasts one of the longest lists of client success stories you'll find anywhere...because he understands the challenge more than most...
See, Sam is not your typical "college-jock" personal trainer. He learnt everything he knows the hard way...by shedding 7 stone in a personal battle to turn his life around. Now he helps others do the same...especially those who have had life-long weight issues.
WANT TO JOIN MY PRIVATE ONLINE COACHING PROGRAMME?
The 12 week Online Coaching programme has been changing lives and achieving amazing results.
If you are ready to commit, Sam will back you all the way.
From personalised nutrition plans, live workouts, mindset work and the all important accountability - Sam is committed to getting you BIG results!
Want to know more? Click the link below and take the first step today!
SAMS HERO WALL
ARE YOU READY TO CHANGE YOUR LIFE ONCE AND FOR ALL?
YOUR NEW LIFE STARTS HERE...FREQUENTLY ASKED QUESTIONS
Is your nutrition plan complicated to follow?
I design YOUR plan to fit your lifestyle. I write plans using meals and snacks that sit comfortably into your daily routine. If it's complicated or difficult to follow then you won't stick to it, that serves no purpose.
I have diabetes, can I still have a plan?
Most definitely! My results with Type 1 and Type 2 diabetics are frequently documented on social media. Blood sugar stabilisation and an increased awareness of how to control your levels are of paramount importance.
I always fail at diets . Why is this different?
I have a saying that for weight loss, the last thing most people need is another diet ! I teach you to " ditch the diet " for good and eat in a sustainable way that provides health and wellbeing whilst giving you awesome fat loss as a cool by-product !
Will I be constantly hungry?
No! This is where most diets fail and end up worsening your relationship with food. You'll be eating frequently , hydrating well and you'll be surprised at how " in control " you actually become.
I will need a lot of support, is that a problem?
Most definitely not. My clients have access to me 7 days a week, I encourage that interaction, it gets RESULTS! We all need help, we all have questions and sometimes we just simply need some reassurance. I want to be there to enjoy your good days and help walk you through the trouble spots too.
I might need help beyond the 12 weeks. Can I sign up again?
Many clients love the accountability of having to check in with me each week. It keeps them strict and on track. I reduce the fee to reward this.
