sam@samconleyfitness.com
SAM'S STORY
IF SAM CAN,
YOU CAN!
Need inspiration? Until the age of 37 I’d have been the last person you’d turn to for fitness or nutrition advice!
MEET THE COACH WITH THE FASTEST GROWING LIST OF CLIENT SUCCESS STORIES IN IRELAND...
FROM 21 TO 14 STONE
Until the age of 37 I’d have been the last person you’d turn to for fitness or nutrition advice!
What is in this program?
Overweight all my life, bullied at school, lacking self confidence and generally disgusted with what had become 21 stones, a 42-44 inch waist, horrendous “ man boobs “ and legs so fat they destroyed every pair of trousers I bought.
On the outside looking in I should have been happy...
My own business, nice house in the country and two beautiful young daughters BUT the demons off having a body I despised controlled me every day, haunted me.
COULDN'T BEAR TO HAVE MY PHOTO TAKEN...
I couldn't bear to look in the mirror, have my photograph taken or even take my girls swimming. I’d spent the years from my late teens trying every diet, gimmick, shake and pill known to man.
Net result I got fatter.
I would starve and binge month after month and the weight piled on. My knees were in pieces from the weight I carried and my IBS was horrendous thanks to my diet.
Secret eating played a huge role in my weight gain. I lived in a world of denial and shame from gorging chocolate, sweets and takeaways in my car. Comfort Eating is such an inaccurate description, no comfort, only misery. I’d feel disgusted and binge some more, self punishment!
WHAT CHANGED? ...
So how did I become the most passionate weight loss coach in the country?
A trigger moment one Saturday when I went to buy a suit and finally had to accept what I saw in the mirror. Had to take ownership of the lies I was telling myself and grab responsibility for the state I was in. All after a weekend spent crying if I’m honest.
I’d lose 5.5 stones within 7 months, the first 4 stones in just 4 months. I was hooked. I needed to know more about food so I studied in my spare time. Diet and Nutrition qualifications, Sports Nutrition, Metabolism and Hormone specialisms. I invested in myself and studied under some of the leading experts from around the world. I had to know how to prevent myself getting FAT again.
It was never to be a career but people were becoming very interested in my story, in my training and my diet.
NOW I FOCUS ON HELPING OTHERS ...
Sam Conley Fitness and my Private Training Facility, HQ Fitness Academy were then a dream, now they are my life.
I get to spend every day helping others achieve the same life changing transformations both in HQ and around the UK and Ireland via online coaching. My total weight loss went to 7 stones when a 14 stone Sam Conley competed for the first time in 2015, winning both Mr Body Transformation Ireland and Europe that year in my first season. Never , ever was this on my radar BUT who can tell where our lives can take us?
I take a "no nonsense" approach to my own routine and that of my clients. Famous for "telling it like it is" I ensure my clients get a sound education on nutrition, specific eating plans bespoke to their body, lifestyle and goals plus lots and lots of Mindset work to reprogram and ensure sustainability. I don't do the "quick fix", I do life changing RESULTS.
ARE YOU READY TO CHANGE YOUR LIFE ONCE AND FOR ALL?
YOUR NEW LIFE STARTS HERE...Sam Conley Fitness is built around achieving life changing
RESULTS for you no matter what your starting point!
All programmes and training packages have a foundation of solid nutrition advice and education. Training plans are specific and highly effective. No "fillers", everything serves a purpose and our techniques produce RESULTS week in week out. Sam Conley Fitness is about YOU and YOUR journey . We hate the "one size fits all" approach . We work exclusively towards your goals. My clients come from all walks of life but share a common determination to succeed and change their body mindset and lives. My own weight loss journey ensures you have a mountain of advice , tricks and tips constantly at your disposal making your transformation far less likely to fail!
